Extreme heat is becoming more common around the world, with record-breaking heatwaves affecting millions of people, from Europe to India. The impact of such heat on the human body can be significant, causing brain fog, poor sleep, heat exhaustion, and heatstroke, among other health issues.…

New research indicates that creatine, a widely used muscle-building supplement, may help alleviate symptoms associated with depression.A systematic review, published in Genomic Press’s Brain Medicine, found that creatine monohydrate could be beneficial as an adjunctive treatment for major depressive disorder, although the evidence is currently…

A large new study explores the mechanics behind the known relationship between coffee consumption and a lower risk of developing type 2 diabetes.The study proposes that coffee’s anti-inflammatory properties may largely be the reason for its beneficial effect.Coffee appears to lower pro-inflammatory biomarkers while increasing…

A chemical spill in the Delaware River on Friday, March 24, has ignited concern about the safety of Philadelphia’s tap water, and a backtracked bottled water advisory from city officials has caused confusion among many residents. Is Philadelphia tap water safe to drink right now?In…

As Dr. Edgar Guarín participated in World Vasectomy Day over the years, he noticed something that sparked an idea. Physicians in countries, such as Mexico and Indonesia, relied on mobile clinics to bring doctors to communities lacking in the health care to make obtaining a…

Valerie Bertinelli is reaping the benefits of Dry January every time she puts on her jeans. The celebrity chef and television personality shared on TikTok how abstaining from alcohol last month has had a tangible effect on her body. “So, here’s a nice little side…